Girls Rock Classes- Portland, OR

Click here to sign up for the Girls Rock  newsletter and find out about upcoming classes

Girls Rock provides a safe and positive outlet for 4th and 5th grade and middle school girls to express themselves and develop confidence, courage, and techniques to help them navigate the intricate world of being a girl.  Classes incorporate games, role play, discussion, and relaxation. Please note the classes do NOT include yoga.

CLASSES- Fall term, 2017

Managing Screens (cell phones, computers, etc.) See more info. here

Workshop: Friday November 3rd, 2017
At Robert Gray Middle School
For: 6th-8th grade girls
10am-3:30pm, $65
Click here to register

Rieke Elementary 

Class is for 4th and 5th grade girls
Wednesdays 3:05-4:20pm, $160
September 20th-Nov. 29th, 2017
FULL-  click here for wait list

OmBase Studio (Hillsdale)
Class is for 6th-8th Graders
Thursdays 4:15-5:30pm, $180
Sept. 21- Nov. 16th, 2017
Click here to register

Hayhurst Elementary
Class is for 4th and 5th grade girls
Thursdays 2:15-3:30pm
Click here to be notified when registration opens

OmBase Studio in Hillsdale
For 6th-8th graders
Wednesdays Jan-March, 4:15-5:30pm
Click here to be notified when registration opens





Classes are individualized to meet the needs of the current group.

Possible topics covered:

Interpreting feelings- is my friend sad or tired?
How to handle conflict with friends
Being yourself when you feel pressure to be like someone else
Inner mean girl voice
Learning to listen to your ‘heart’ voice
Relaxation skills
Calming skills for when you are upset, scared, angry, etc.
Role Play
Leadership through leading poses
Self- discovery through experiential learning

Benefits for your daughter:

Be more true to themselves in their friendships
Spend less time worrying
Develop a stronger sense of who they are
Feel like they are not alone or don’t fit in
Develop the awareness and power to override the negative voices in their head
Trust their inner voice in making decisions and speak up
Form stronger boundaries that honor themselves and their friendships
Learn compassion towards others and themselves
Challenge themselves to take positive risks

If you would like this class at your school, contact Kim Davies