Classes

Girls Rock Classes- Portland, OR

Click here to sign up for the Girls Rock  newsletter and find out about upcoming classes

Girls Rock provides a safe and positive outlet for 4th and 5th grade and middle school girls to express themselves and develop confidence, courage, and techniques to help them navigate the intricate world of being a girl.  Classes incorporate games, role play, discussion, and relaxation. Please note the classes do NOT include yoga.

 

Winter Term 2018

Rieke Elementary
Class is for 4th and 5th grade girls
Wednesdays 3:05-4:20pm, $160
January 17th-March 14th, 2018
Full, click here for wait list

OmBase Studio (Hillsdale)
Class is for 6th-8th Graders
Thursdays 4:15-5:30pm, $180
January 11th-March 8th, 2018
Click here to register

 

 

 

 

Classes are individualized to meet the needs of the current group.

Possible topics covered:

Bullying
Interpreting feelings- is my friend sad or tired?
How to handle conflict with friends
Being yourself when you feel pressure to be like someone else
Inner mean girl voice
Learning to listen to your ‘heart’ voice
Relaxation skills
Calming skills for when you are upset, scared, angry, etc.
Role Play
Leadership through leading poses
Games
Gratitude
Compassion
Self- discovery through experiential learning
Mindfulness

Benefits for your daughter:

Be more true to themselves in their friendships
Spend less time worrying
Develop a stronger sense of who they are
Feel like they are not alone or don’t fit in
Develop the awareness and power to override the negative voices in their head
Trust their inner voice in making decisions and speak up
Form stronger boundaries that honor themselves and their friendships
Learn compassion towards others and themselves
Challenge themselves to take positive risks

If you would like this class at your school, contact Kim Davies