Summer

GIRLS ROCK  EMPOWERMENT SUMMER CAMP!

This camp is a great camp especially designed for middle school and high school girls.  Games, discussions, mindfulness and crafts are designed to build awareness in order to nurture self-confidence, enhance friendships, and navigate conflict and give her tools to manage stress and anxiety.  It is very fun and great for kids who are more reserved and for those that are not! Camp is limited to 12 to foster community, connection, trust, and growth. PLEASE NOTE THAT CAMPS DO NOT INCLUDE YOGA. (I’m transitioning the Girls Rock Yoga name to Kim Davies as I no longer do the yoga component).

July 24th-28th, 2017 10am-2pm, $220 (space available)
For incoming 
8th-10th grade girls
West Hills Friends Church Community Building 

7426 SW 53rd Ave, Portland OR 97219
Click here to register

July 17th-21st, 2017 10am-2pm, $220 (Full!)
For Incoming 6th, 7th, and 8th grade girls
West Hills Friends Church Community Building
7426 SW 53rd Ave, Portland OR 97219
Click here for waiting list

August 7th-11th, 2017 10am-2pm, $220 (Full!)
For Incoming 6th, 7th, and 8th grade girls
West Hills Friends Church Community Building 

7426 SW 53rd Ave, Portland OR 97219
Click here for waiting list



Summer Camps are individualized to meet the needs of the current group.

Possible topics covered:

Bullying
Interpreting feelings- is my friend sad or tired?
How to handle conflict with friends
Being yourself when you feel pressure to be like someone else
Inner mean girl voice
Learning to listen to your ‘heart’ voice
Relaxation skills
Calming skills for when you are upset, scared, angry, etc.
Role Play
Leadership through leading poses
Games
Yoga poses to increase strength and ground the body
Gratitude
Compassion
Self- discovery through experiential learning
Mindfulness

Benefits for your daughter:

Be more true to themselves in their friendships
Spend less time worrying
Develop a stronger sense of who they are
Feel like they are not alone or don’t fit in
Develop the awareness and power to override the negative voices in their head
Trust their inner voice in making decisions and speak up
Form stronger boundaries that honor themselves and their friendships
Learn compassion towards others and themselves
Challenge themselves to take positive risks