Girls Rock Empowerment Classes- Portland, OR
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Girls Rock provides a safe and positive outlet for 4th and 5th grade and middle school girls to express themselves and develop confidence, courage, and techniques to help them navigate the intricate world of being a girl. Classes incorporate games, role play, discussion, and relaxation.
Classes are individualized to meet the needs of the current group.
Possible topics covered:
Bullying
Social Media
Interpreting feelings- is my friend sad or tired?
How to handle conflict with friends
Being yourself when you feel pressure to be like someone else
Inner mean girl voice
Learning to listen to your ‘heart’ voice
Relaxation skills
Calming skills for when you are upset, scared, angry, etc.
Role Play
Leadership through leading poses
Games
Gratitude
Compassion
Self- discovery through experiential learning
Mindfulness
Benefits for your daughter:
Be more true to themselves in their friendships
Spend less time worrying
Develop a stronger sense of who they are
Feel like they are not alone or don’t fit in
Develop the awareness and power to override the negative voices in their head
Trust their inner voice in making decisions and speak up
Form stronger boundaries that honor themselves and their friendships
Learn compassion towards others and themselves
Challenge themselves to take positive risks