by Kim Davies | Mar 28, 2016 | girls, middle schoolers, parenting, preteen girls, preteens, stress, tween, yoga
We brainstormed what to do when you are angry in one of my Girls Rock Yoga class for middle school girls. We talked about healthy ways and not so healthy ways. I always learn when I am teaching. I started to teach about how some strategies are a distraction from our...
by Kim Davies | Mar 3, 2016 | girls, middle schoolers, parenting, stress, yoga
“I wish my mom knew that if she didn’t yell so much our family would be happier.” “We are not the same people. Things that work for you will not always work for me.” “I’m scared of being judged.” “I wish they knew to let me...
by Kim Davies | Jun 12, 2015 | girls, middle schoolers, parenting, self-esteem, stress, tween, yoga
For Girls Entering 6th, 7th, and 8th Grade Is your daughter feeling overwhelmed and stressed? Like she doesn’t fit in? Is everything becoming a big deal? Do you grimace when you hear her judging her body? I hear ya, I’ve got an almost 12 year old daughter myself. Kids...
