One of the props I use
This summer I took song requests from the girls and did improv yoga with them! I love how the girls were really able to open up and share their stories and feel like they fit in.
Look what the girls had to say from my last camp:
This class was really fun! The activities were awesome, and I loved how you/the teacher, took song recommendations. I also loved the girls in this class. They were a lot like me and I felt like I actually fit in. I was extremely nervous, but I had A LOT of fun.
E.Y. Age 13
I enjoyed the calmness of GRYC and how kind Kim was to everyone. All the art projects were super fun and inspirational. I found the relaxation time at the end very soothing and calming. I will totally do this again next year. (+ the yoga was awesome!).
Z.P. Age 12
What I learned in yoga was that things I am having trouble with are normal. Another thing is that it is super fun and I go home feeling different; more zen I guess! The people there accept me for myself and accept my flaws. OMG it was so FUN!
L.M. Age 12
I really enjoyed all of the new yoga moves that I learned. My favorite part was the improv yoga! I wish I could do this every summer!!!
L.C. Age 12
I enjoyed meeting new people and all the art projects we did and of course the YOGA! I also learned many ways to help with friends and conflicts. I had fun!
A.S.
Camp was very fun and relaxing. It was awesome! I learned how to go to my “special place” and we had some good discussions.
M.D. Age 12
I enjoyed being myself and making friends. Laughing together and trying new things. I also liked being able to tell my stories and have people relate. We made inside jokes and learned how to be a strong individual. See you next year Girls Rock Yoga!
H.K. Age 13
I like how kind everyone was and how fun it was.
AN Age 12
I love the positive energy, and how we all are the same somehow. We talk and share stories and learn about each other. I also love the social games.
P.D. Age 11
I enjoyed meeting new people and talking in a group of girls my age about common problems with middle school girls. I learned that you can use breathing as a calming technique when you are anxious.
Z.R. Age 12
OmBase (Hillsdale, SW Portland)
Wednesdays: 4:15-5:30pm
Sept. 16-Nov. 18th, 2015 (no class 10/21)
If you have a middle school daughter interested in my upcoming classes in the fall, sign up below for updates.